You’ve got to move it

You’ve got to move it

Sitting is the new smoking, a physio told me recently. Forget 40 being the new 30! Or black being the new – um – black. I see a lot of overweight special needs people. Have you noticed it? Not easy admitting it out loud, is it? But now that obesity has become an...
Empowerment

Empowerment

What do ancient Romans, a princess, a criminal mastermind, aliens and a mother with two daughters have in common? It’s a tricky one. I was working hard to find a connection myself for a while. Sit on it for a minute – the big reveal is below!   Helping to build...